Real Training. Real Results. Only At Sessions.
35 + Years Of Experience
ABOUT US
Meet Bigg KD The Heart of SESSIONS Training
Bigg KD has been training in the Bronx since the 1980s.
From old-school bodybuilding to high-level conditioning, he has helped thousands of people transform their bodies, minds, and confidence.
At SESSIONS, training is real.
No shortcuts.
No gimmicks.
Just discipline, coaching, and results.
KD's style blends experience, intensity, and care - making every client feel seen, motivated, and pushed to their potential.
What Makes Sessions Different:
Real coaching - no cookie-cutter programs.
Old-school discipline combined with modern training.
Community energy and true Bronx culture
Personal attention to every client and every goal.
Results that last.
Years of Experience
Over 35 years of hands-on training, coaching, and developing athletes, competitors, fighters, and everyday people.
WHAT OUR MEMBERS ARE SAYING
⭐⭐⭐⭐⭐
"At Sessions Gym, members are pushed, supported, and motivated to become the best version of themselves in and out of the gym."
Sessions Gym Member
⭐⭐⭐⭐⭐
"Sessions Gym is truly one of a kind. The spin classes are amazing, the bootcamp classes push you to be your best, and the energy is always positive and motivating. Everyone genuinely wants to see each other reach their goals.
The trainers are top tier. They are knowledgeable, supportive, and always pushing you to succeed. I highly recommend Sessions Gym to anyone looking for a gym that feels welcoming while still helping you get real results.”
V.M
⭐⭐⭐⭐⭐
“My workout sessions with KD are always amazing. He is very knowledgeable when it comes to the human body. I have lost over 20 pounds being consistent. Everyone is very friendly and the gym is always clean. Highly recommend. Oh and the sauna spin classes are the absolute best! Highly recommend!”
Sessions Gym Member Styles.
SERVICE
Training Services Build For Real Results
No shortcuts. No gimmicks. Just real Sessions coaching.
1-on1 Personal Training
Old-school coaching with modern strategies. Customized training build for YOUR goals- strength, conditioning, fat loss, or full-body transformation.
Early Morning Bootcamp
High-intensity, community driven group training. Burn fat, build strength, and start your day with discipline and energy
Bodybuilding + Physique Prep
Perfect for competitors and serious lifters, Stage-ready coaching backed by 35+ years of experience.
Spin Class
A high-intensity cycling workout that hits your lungs, legs and core all at once. Fast-pace music, real coaching, and a team vibes that keeps you pushing past your limits.
Strength & Conditioning
Improve athletic performance, build muscle, and increase total-body power with proven SESSIONS methods.
Boxing Conditioning
Footwork, cardio, mitt work, and strength conditioning. Build power, speed, and discipline Bronx style.
WHY US
Why People Love SESSIONS
People don't choose to SESSIONS for machines. They choose it for coaching, culture, and real results.
SESSIONS is built on:
A coach who knows the Bronx, the grind, and what it takes to win
A no-ego environment where everybody trains hard and supports each other
A coaching style that blends discipline, confidence, and intensity
Honest feedback, real accountability, and real progress
A community where people feel respected, motivated, and pushed to their best
At SESSIONS, you don't just train- YOU CHANGE
Your Training Starts Here
Watch the SESSIONS gym tour
INTRO VIDEO
LET’S MAKE AN OFFICE TOUR FROM HERE.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.
BiggKD
COACH
Follow Us on Instagram
TESTIMONIALS
I’ve been training with Bigg KD for less than a year, and I’ve already seen tremendous improvement. What I appreciate most is that he truly teaches the craft of training, not just working out. He focuses on proper form, technique, and pushing you safely beyond your limits so you can grow.
- Zac
Jane Doe
SESSIONS completely changed the way I train.
The coaching, energy, and structure push you past your limits while keeping you focused and motivated. Every session feels intentional and results-driven.
Laura Tirana
Get In Touch
Phone Number:
646-575-0797
Hours
Mon – Sat 9:00am – 8:00pm
Bootcamp
Tuesday 5:30am-6:30am
