Real Training. Real Results. Only At Sessions.
35 + Years Of Experience
ABOUT US
Meet Bigg KD The Heart of SESSIONS Training
Bigg KD has been training in the Bronx since the 1980s.
From old-school bodybuilding to high-level conditioning, he has helped thousands of people transform their bodies, minds, and confidence.
At SESSIONS, training is real.
No shortcuts.
No gimmicks.
Just discipline, coaching, and results.
KD's style blends experience, intensity, and care - making every client feel seen, motivated, and pushed to their potential.
What Makes Sessions Different:
Real coaching - no cookie-cutter programs.
Old-school discipline combined with modern training.
Community energy and true Bronx culture
Personal attention to every client and every goal.
Results that last.
Years of Experience
Over 35 years of hands-on training, coaching, and developing athletes, competitors, fighters, and everyday people.
SERVICES
Training Services Build For Real Results
No shortcuts. No gimmicks. Just real Sessions coaching.
1-on1 Personal Training
Old-school coaching with modern strategies. Customized training build for YOUR goals- strength, conditioning, fat loss, or full-body transformation.
Early Morning Bootcamp
High-intensity, community driven group training. Burn fat, build strength, and start your day with discipline and energy
Bodybuilding + Physique Prep
Perfect for competitors and serious lifters, Stage-ready coaching backed by 35+ years of experience.
Spin Class
A high-intensity cycling workout that hits your lungs, legs and core all at once. Fast-pace music, real coaching, and a team vibes that keeps you pushing past your limits.
Strength & Conditioning
Improve athletic performance, build muscle, and increase total-body power with proven SESSIONS methods.
Boxing Conditioning
Footwork, cardio, mitt work, and strength conditioning. Build power, speed, and discipline Bronx style.
WHY US
Why People Love SESSIONS
People don't choose to SESSIONS for machines. They choose it for coaching, culture, and real results.
SESSIONS is built on:
A coach who knows the Bronx, the grind, and what it takes to win
A no-ego environment where everybody trains hard and supports each other
A coaching style that blends discipline, confidence, and intensity
Honest feedback, real accountability, and real progress
A community where people feel respected, motivated, and pushed to their best
At SESSIONS, you don't just train- YOU CHANGE
Your Training Starts Here
Watch the SESSIONS gym tour
INTRO VIDEO
LET’S MAKE AN OFFICE TOUR FROM HERE.
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BiggKD
COACH
Follow Us on Instagram
TESTIMONIALS
This isn't just a gym — it's a culture. BiggKD care about my progress and hold me accountable. I've gained strength, confidence, and
consistency I never had before."
- K.B
Jane Doe
SESSIONS completely changed the way I train.
The coaching, energy, and structure push you past your limits while keeping you focused and motivated. Every session feels intentional and results-driven.
Laura Tirana
LIMITED NEW YEAR TRAINING OFFER
Finish the Year Strong.
Start the New Year Even Stronger.
A limited-time training opportunity for individuals ready to commit, transform, and train with purpose before the NewYear rush.
⌛ Offer ends December 31st
Limited spots available
Get In Touch
Phone Number:
646-575-0797
Hours
Mon – Sat 9:00am – 8:00pm
Bootcamp
Tuesday 5:30am-6:30am
